Will jills exercise behavior be protective against chronic

Reference no: EM133435743

Jill, a middle-aged woman, walks at a brisk pace (about a 15-minute mile) for 45-60 minutes, 5 days/week before going to work. Jill then goes to work and is sedentary for the rest of the day unless she is walking down the hall to a colleague's office. Jill consumes a healthy diet and practices positive stress management techniques and averages 7-8 quality sleep per night.

Will Jill's exercise behavior be protective against chronic disease and promote improved health? Why or why not?
What ideas/tips would you give Jill to be more active throughout her workday?

Reference no: EM133435743

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