Why would you want to incorporate this into your life

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Why would you want to incorporate this into your life: Individuals who are physically active for about seven hours per week lower the risk of dying early by 40 percent, leading to a longer life. Exercise, along with a healthy, balanced eating plan, can help you lose extra weight, maintain weight loss, or prevent excessive weight gain. In addition, a regular routine can help to prevent or manage a wide range of conditions and concerns, such as metabolic syndrome, Type 2 diabetes, depression, arthritis, and certain types of cancer.

Reference no: EM133712832

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