Why she should not take fish oil supplements

Reference no: EM133567145

Your friend believes that all fats must be bad for one's health, so he is trying to restrict his dietary fat intake to a minimum. Give him three reasons why he should never restrict his fats to a very low level.

All lipoproteins are made up of proteins, triglycerides, and cholesterol. Why are low-density lipoproteins (LDL) considered unhealthy and people encouraged to lower LDL while high-density lipoproteins are considered healthy and people encouraged to increase HDL?

Your family does not like to eat fish, but you are concerned that they are not getting enough omega-3 fatty acids. Your mother suggests taking fish oil supplements, but you disagree. Give her a reason why she should not take fish oil supplements, and suggest any two foods that could supply omega-3 fatty acids in place of fish.

Reference no: EM133567145

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