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Priority Stressor: (Identified and Explained)
Rationale: (Why is this stressor a priority for you?)
Goal: (Clear, Concise, S.M.A.R.T, start and finish dates identified)
Benefits: (Identify at least 2 benefits to achieving your goal)
Identify at least 2 possible barriers to reaching your goal)
Identify and explain solutions related to your barriers)
Attachment:- Stress Management Plan.rar
ACTION STEPS: At least 4 action different steps are given with rewards indicated Appropriate activities are included in action steps and are related to the goal. Action steps reflect a realistic progression or sequence of events. Action steps needed to be related to the goal. Activities in the action steps needed to be more specific. Action steps needed to reflect a progressive order. Rewards not indicated
SOLUTIONS: Solutions given are reasonable. Solutions are related to each of the barriers. Included more than one solution. Needed to ensure solutions given are reasonable. Needed to ensure solutions are related to each of the barriers. Needed to include more than one solution.
BARRIERS: At least 2 barriers are stated Barriers given are appropriate Barriers are related to the goal and action plan. Needed to include more than one barrier. Needed to ensure barriers are appropriate. Needed to ensure barriers are related to the goal and action plan. Other Comments:
PRIORITY STRESSOR: RATIONALE: Priority Stressors may be taken from those listed in Journals #1 Rationale given is clear. Stressor given is specific vs "# assignments" vs just saying "homework" Rationale is specific. Stressor is explained ie. "# assignments due at same time". Rationale is related to why this stressor is a priority. Needed to be more specific in identifying stressor. Rationale needs to be more specific Needed to give more details related to the stressor. Other Comments: Other Comments:
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