Why is sleep important in terms of our psychological

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In the chapter on "States of Consciousness" we have touched on and discussed several reasons why sleep is important.

Question 1) Why is sleep important in terms of our psychological and physical wellbeing, as discussed in the chapter and lecture?

Question 2) Think about your sleeping patterns and answer the following:

a. On average how many hours of sleep do you get a night?

b. Do you experience a deficit in your sleep?

c. If so, what stages are you missing?

Question 3) Let say you have a friend who just quit their nightshift position but since has had difficulty sleeping. Based on the what you now know about circadian rhythms - what might you suggest your friend do to resynchronize his/her circadian rhythm? Give at least two examples.

Reference no: EM133408331

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