Why is breathing such a central focus in yoga

Reference no: EM133367920

Assignment:

This is homework for a physical education class. you MUST watch the video and answer the questions accordingly to the video. act like you did the workout. make sure you watch the video, make sure u watch the video, it is very important that all the answeres are only from the video and NO PLAGIARISEE!!!!!!

Please list the Daily Dozen activities recommended in the video.
Which of the Daily Dozen were the most beneficial for you? Why?
Did you have any challenges completing any of the Daily Dozen activities? Please explain.
Why is breathing such a central focus in yoga?
Please describe how you would include yoga as a part of your daily routine? What time of day? What location?
List one new thing you learned after viewing and completing the Basic Yoga for Dummies routine.

Please provide enough information to demonstrate your understanding of the value of yoga for overall health and wellness.

Reference no: EM133367920

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