Why individuals do not stay physically active

Reference no: EM13769289

Pick one of the following reasons/excuses why individuals do not stay physically active. Respond with a counter argument for the person's excuse, referencing information in your book (provide page numbers).

1. I'm a busy parent with a full-time job, a spouse, and three young children - I don't have time to work out

2. Make a schedule of the days to work out. During your lunch break you can go for a walk. After work you and your spouse can go biking with your kids, put up a badminton net in your yard, or just walk around the neighborhood with your children. Also when the weather's bad, try active video games like Dance Revolution, Wii Sport, and Wii Fit. As a family on weekends plan activities like bowling or hiking.

Reference no: EM13769289

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