Why drink a carbohydrate drink or eat a carbohydrate paste

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Assignment:

In regards to recovery or fat loss, why drink a carbohydrate drink or eat a carbohydrate paste during and/or immediately after exercise? What are the physiological mechanisms involved with ensuring the carbohydrates are predominantly stored in the muscle as glycogen rather than fat in the adipose cells? What factors activate this process?

Reference no: EM133576985

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