Why do you need to include carbohydrates in diet

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Reference no: EM133298132

Assignment:

Questions:

1. Based upon your reading/research, why do you need to include fat in your diet?

2. What happens in the human body when the intake of fat is less than your required intake?

3. What happens in the body when the intake of fat exceeds your required intake?

4. Discuss three changes you could make to increase healthy fats or decrease unhealthy fats.

5. Based upon your reading/research, why do you need to include carbohydrates in your diet?

6. What happens in the human body when the intake of carbohydrates is less than your required intake?

7. What happens in the body when the intake of carbohydrates exceeds your required intake?

8. Review

Name examples of foods that have a high carbohydrate content.
Name three examples of foods that contain whole grains.
Name three examples of foods or beverages that contain added sugar.
Discuss three changes you could make to increase healthy carbohydrate intake or decrease unhealthy carbohydrate intake.

Reference no: EM133298132

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