While stress is not completely unavoidable

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Reference no: EM133769038

Question

While stress is not completely unavoidable, there is a healthy way to react to stress and an unhealthy way to react to stress. Prior to posting your introduction, read Chapter 1: What Is Stress? in the text, and then post your introduction.

Part 1.

1. State your resting heart rate and explain any heart rate changes that occurred from the lab assessment. Define distress and eustress. Support your explanation of these different types of stress with the course text. Provide an example of one of your current distress stressors and one current eustress stressors.

Part 2.

2. Read Chapter 1: What Is Stress? in the text, watch the Films On Demand video Worried Sick Links to an external site., review the video The Effects of Stress on Physical and Mental Health Links to an external site., then assess your stressors and reactions to your current stressors by taking Lab Assessment 1.1 in your textbook. Based on Lab 1.1, assess if any of your stressors are causing you to have a physiological, social, or emotional reaction. In your response, Provide one example of a stressor and your stress reaction from

Reference no: EM133769038

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