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Which vitamins and minerals should they ensure

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Cassandra is eleven years old and just began menstruating. She and her family are vegans,

  1. Which vitamins and minerals should they ensure that Cassandra has enough (consider age, menarche, growth, diet. I'm looking for 4 of 8) 
  2. What symptoms would show that Cassandra is not getting enough (one symptom for each of the vitamins or minerals) 
  3. What foods would ensure that Cassandra is not deficient (one food for each of the vitamins or minerals)

Reference no: EM132436648

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