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Questions
1. The research on the strength-building program with nonagenarians in nursing homes gathered a lot of media attention and spurred a dramatic growth in this type of fitness. This research approximately occurred when?
a. 1950
b. 1970
c. 1990
d. 2010
2. The target heart rate zone refers to between ___ and ___ of the estimated maximum heart rate.
a. 50% and 80%
b. 50% and 65%
c. 60% and 75%
3. The Surgeon General's report advocates that we exercise:
a. When we feel like it
b. Every day of the week
c. On an almost daily basis
d. Three times a week
4. Which diet is calorie restricted with a behavior modification plan?
a. Atkins
b. Zone
c. Weight watchers
5. Which term relates to exercising with oxygen?
a. Anaerobic
b. Aerobic
c. Oxygenation
d. High altitude breathing
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