Which of following are health benefits of muscular strength

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Reference no: EM133629289

Assignment:

1. Which of the following are ways to implement progressive overload? Choose all that apply.

-decrease rest period

-increase weight

-decrease frequency

2. Tammy comes to see you for a consultation. She tells you that she wants to feel more energized as a result of starting an exercise program. This is an example of what?

- Desired outcome

-??Transtheoretical Model

-??SMARTS goal

3. Which of the following is a downside to stretching?

- Tightnes muscle belly

- time-consuming

- acute decreased to strength

4. Which of the following of the FITT principal can you manipulate to increase volume? Choose all that apply.

- Frequency

-time

-volume

5. How many calories does a person burn if they consume 127.8L O2? (Make sure to include the units)

6. What is the minimum amount of sets per movement pattern in untrained individual can perform to see benefits in a single session?

7. Which of the following are health benefits of muscular strength?

- Increase bone density

-increased blood pressure

-Increased adiposity

8. Characteristics of resistance training include the following: Strength, hypertropy, power, muscular endurance. is this true or false?

9. How long would you ideally want to hold a stretch for?

10. Stacy performs five reps of front squats at 140 pounds. She rest for about two minutes and performs another set of five at 140 pounds. What resistance training characteristic is this focusing on?

11 When measuring someone's VO2 to max on a treadmill you want them to hold on to the handrails for the most accurate measure. Is this true or false?

12. According to the ACSM, which of the following should be incorporated in a single exercise session?

-Session planning

-warm up

- pre workout nutrition

13. how many minutes of vigorous intensity accrued are recommended for most adults?

14. You can perform 1 RM testing with any resistance exercise after proper form is learned. Is this true or false?

15. As the trainer/coach/clinican you're responsible for deciding your client/patient goals. Is this true or false?

16. Which of the following is a factor that can increase risk of heat injury?

- Dehydration

- Too little clothing

- exposure to water

Reference no: EM133629289

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