Which can curb risk of stroke and heart disease

Reference no: EM133635939

Assignment:

CUT SODIUM Shaking your salt habit will help you lower blood pressure, which can curb risk of stroke and heart disease. A recent study also suggested that high sodium intake is also bad for our bones. But Americans love their salt. The American Heart Association recommends that adults get no more than 1,500 milligrams of sodium per day; U.S. government guidelines recommend less than 2,300 milligrams. But most U.S. adults get way more than that, roughly 3,400 milligrams. And the salt shaker is not our biggest enemy. More than 75 percent of our sodium intake comes from restaurant and processed foods (roughly 40 percent of it comes from a list of 10 of high-sodium foods, including pizza and deli meats). For tips on how to change your environment to eat less salt and lead healthier lives, check out our Blue Zones Kitchen Checklist.

Reference no: EM133635939

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