Which can curb risk of stroke and heart disease

Assignment Help Biology

Reference no: EM133635939

Assignment:

CUT SODIUM Shaking your salt habit will help you lower blood pressure, which can curb risk of stroke and heart disease. A recent study also suggested that high sodium intake is also bad for our bones. But Americans love their salt. The American Heart Association recommends that adults get no more than 1,500 milligrams of sodium per day; U.S. government guidelines recommend less than 2,300 milligrams. But most U.S. adults get way more than that, roughly 3,400 milligrams. And the salt shaker is not our biggest enemy. More than 75 percent of our sodium intake comes from restaurant and processed foods (roughly 40 percent of it comes from a list of 10 of high-sodium foods, including pizza and deli meats). For tips on how to change your environment to eat less salt and lead healthier lives, check out our Blue Zones Kitchen Checklist.

Reference no: EM133635939

Questions Cloud

Discuss what you discovered about the firm : The presentation should discuss what you discovered about the firm and how you think they have been doing and may be doing in the future

Recommendations of the harvard business publishing case : Can you help me with the main problems, solutions, expected outcomes, and recommendations of the Harvard Business Publishing Case

What is the most important cultural goal according to merton : What is the most important cultural goal according to Merton? Define and discuss the five individual adaptations to anomie Merton identifies.

Explain where the hospital can obtain the reimbursement data : Explain where the hospital can obtain the reimbursement data used to improve the health and wellness within the community, and identify any limitations

Which can curb risk of stroke and heart disease : CUT SODIUM Shaking your salt habit will help you lower blood pressure, which can curb risk of stroke and heart disease.

What are the consequences on interoperability : What are the consequences on interoperability within the healthcare setting, please include the reference

How does audience reaction establish boundaries : How does audience reaction establish boundaries between recreational drinking and drunk driving, especially the legal response to the latter?

Common secret behind their victories : The common secret behind their victories is that they won against a large army with a small army by finding the weaknesses of their enemies

Describe how would a nurse care for individual : Describe how would a nurse care for individual and family health phenomenon of opioid abuse using stress theory?

User Account

All Pages