What would you be taking away if you could subtract them

Reference no: EM133384286

Question 1) Give an example of eustress that you experienced recently

What were the circumstances?
How did you feel during and after the experience?

Question 2) List your top three hassles

How would you rate each of them on a scale of 1 (totally trivial) to 10 (life-shattering)?
Please identify a simple step that makes at least one less stressful.

Question 3) Reflect on the last year and recall the days you considered very stressful

What would you be taking away if you could subtract them from your life experience?
What are the challenges that you've overcome?
Experiences that helped you grow?
To what extent do you feel that the stress in your life has affected your health? Why?

Reference no: EM133384286

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