What would be your recommendation for mark based

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Reference no: EM133441083

Case Study: Mark is a college student. Recently he joined a gym and started lifting weight. Mark's weight has been stable at 176 lb (80 kg). In his nutrition class Mark performed a 24 h-recall. The energy and protein content of Mark's current diet is in average 2834 kcal and 140 g of protein (20 % of his energy intake).

Question:

The trainer at the gym recommends a post-exercise protein shake to help build muscle mass.

What would be your recommendation for Mark based on the scientific recommendations (Protein recommendations for athletes and MyPlate)?

Reference no: EM133441083

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