What would be your recommendation for mark based

Reference no: EM133441083

Case Study: Mark is a college student. Recently he joined a gym and started lifting weight. Mark's weight has been stable at 176 lb (80 kg). In his nutrition class Mark performed a 24 h-recall. The energy and protein content of Mark's current diet is in average 2834 kcal and 140 g of protein (20 % of his energy intake).

Question:

The trainer at the gym recommends a post-exercise protein shake to help build muscle mass.

What would be your recommendation for Mark based on the scientific recommendations (Protein recommendations for athletes and MyPlate)?

Reference no: EM133441083

Questions Cloud

Calculate the profit-maximizing hours of operation per day : Assume labor, electricity, and other incremental costs are $175 per hour of operation; calculate the profit-maximizing hours of operation per day

Describe how culture is transmitted to employees : Describe how culture is transmitted to employees. What are benefits of creating positive, ethical, and innovative cultures? Discuss the leadership role

Who is responsible for preparing the federal budget : How is the final federal budget determined? Summarize how the government creates its budget and Who is responsible for preparing the federal budget

Defined as sexual intercourse : In recent years, the definition of rape has evolved. Originally rape was defined as sexual intercourse without the woman's consent.

What would be your recommendation for mark based : What would be your recommendation for Mark based on the scientific recommendations (Protein recommendations for athletes and MyPlate)?

Describe legal aspects and laws : Describe legal aspects and laws related to general management, as applicable to the Blue Nile, Inc. These should include problems

Level of government involved and role of government : Identify the level of government involved and the role of government, identify the stakeholders involved and their role. Identify the political issues.

Compute the total differential cost per unit for producing : facilities that are now being used to produce the carburetors. Compute the total differential cost per unit for producing and buying the product

How, in your opinion, are fast food or junk food items : How, in your opinion, are fast food or junk food items linked to diseases? Can these foods compromise your nutritional status? Is there a way to measure

User Account

All Pages