What would be way to manage some of self-defeating thoughts

Reference no: EM132857683

Managing cognitive distortions

Discussion 1: One of the possible causes of anxiety is cognitive distortions. What would be the best way to manage some of the self-defeating thoughts?

Reference no: EM132857683

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What would be way to manage some of self-defeating thoughts : One of the possible causes of anxiety is cognitive distortions. What would be the best way to manage some of the self-defeating thoughts?

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