What workload would you prescribe to get them

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Reference no: EM133664057

Question: While we use % of VO2 max to prescribe exercise, that can be hard to monitor during exercise. Using the information from the question above, if you wanted to give your client HR zones to work in, what would this subject's HR be at 60% and 70% of their VO2 max? What workload would you prescribe to get them to these target HRs?

Reference no: EM133664057

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