What will you remember from today class a year from now

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Reference no: EM133450118

Questions:

1. What will you remember from today's class a year from now?

2. Did today's class clear up any misconceptions about strength training you had? If so, what were they? If not, why not?

3. What concerns or questions about resistance exercise do you have now?

4. Today you learned about "self-talk." What did you think when you read about it?

5. How might you use self talk more to help you succeed with exercise and other wellness behaviors?

6. Thinking about your semester so far, what do you feel accomplished about?

7. Have you found yourself using the R.U.L.E.R. or S.T.O.P. acronyms? Why or why not?

Reference no: EM133450118

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