What was difficult about the class or did anything hurt

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Reference no: EM133784478

Problem: Yoga videos

Part of the requirements of this class is exercise. As the Catalog Description states, "A combination of physical activity and lecture providing regular exercise to develop physical fitness."

You are required to exercise 3 times per week.

Provide 3 recorded yoga classes so you can exercise at home at your convenience.

Each class is approximately 35-50 minutes long.

When you have completed all three classes you will submit your answers to the following questions.

What did you enjoy about each of the three classes? Please designate each class. For example, in Class #1: I enjoyed the feeling of relaxation after I was done taking the class. I enjoyed the shoulder stretches because I have limited movement in my shoulders. I had a difficult time with the one-legged balance. You may discuss specific poses and exercises that you experienced in each of the videos. You will say something about each class. Talk specifically about the classes so I know you are practicing along with each video.

What was difficult about the class, or did anything hurt? Be specific. For example, in Class #1: I can't sit cross-legged on the floor. Is there another way I can complete the exercise without my legs hurting?

Zoom Video: "Lucinda Hollands' Personal Meeting Room- Shared screen with speaker view".

Reference no: EM133784478

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