What vitamins are you getting from your diet

Reference no: EM133431953

Assignment:

Diet Diary & Analysis Dates: Wednesday Thursday Friday Saturday Sunday Monday Breakfast Lunch Dinner Snacks Exercise Analysis:

1. Based on your diet is there anything you would like to change and why?

2. What vitamins are you getting from your diet? Provide 2 examples.

3. Did you consume enough water? How can you prevent dehydration?

4. Were you taking in enough calories for your energy requirements? If not, how can you?

5. Based on your exercise, is there anything you would like to change?

Reference no: EM133431953

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