What type of meditation did you choose

Reference no: EM133318345

Topic: After reading the class content page on Meditation, choose one of the following meditations to practice:

Kirtan Kriya
Guided Imagery (Visualization)
Mantra

Video: The Simple Meditation. Meditate Everywhere Anytime. "Monkey Mind" Buddhist Monk

Question 1: What type of meditation did you choose?
Question 2: Have you ever done this one before?
Question 3: Briefly explain your experience doing the meditation.
Question 4: Did you enjoy it, why or why not?
Question 5: Did you use an app or recording? Any meditation resources to share?
Question 6: After watching the meditation video, share your thoughts on the concepts of the video and if that changed your idea of when and "how-to" meditate.

Reference no: EM133318345

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