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What type of carbohydrates are best to eat for exercise

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Reference no: EM133571057

Question: Too many consumers today believe that carbohydrates are "bad." Foods that contain carbohydrates include fruits, grains, veggies, sugar, starch, and some milk products. Using the articles below, discuss the role that carbohydrates play during exercise. Answer the question, are carbohydrates "bad?" What type of carbohydrates are best to eat for exercise and performance? Can not eating enough carbohydrates hinder performance? Why or why not?

 

 

Reference no: EM133571057

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