What stretches does the instructor include

Reference no: EM133460320

Question: Observe and reflect upon a group fitness class's cool-down segment. Note any takeaways or improvements that you could use in your own cool-down and stretching presentations in this module.

Attend or observe a group fitness class. Pay close attention to the cool-down segment. Briefly describe the format and answer the following questions: How does the instructor bring intensity levels down? What stretches does the instructor include? How long is the cool-down segment in this class? What are your takeaways, and how might you incorporate what you observed into your classes?

Reference no: EM133460320

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