Reference no: EM133682048
Assignment:
1. As an individual, conduct a stress audit of one of your workplaces or your educational institutions. That is, in general how stressful would you rate this workplace on a scale of 1 to 10?
a. What are some of the stressors inherent in the nature of the work or in the nature of the work environment?
b. What stressors might lead to chronic stress?
c. What stressors might be perceived by some individuals as negative and by others as positive?
2. What stress management strategies have you tried or are you most familiar with?
- What alternative stress management strategy might you be comfortable using in future?
- What would make this strategy effective in your opinion?
3. Think of a particularly stressful incident you have experienced in your workplace or school/college that you believe you handled well. Reflect on what stress management strategies may have come into play in facilitating a positive outcome.
Use citations where required.
You can use paragraphing and bullet points while addressing these questions.
Please provide the link or website to the citations.