What stress management techniques and nutrition advice

Reference no: EM133639576

Assignment:

Review the following articles and video:

Stress management: Know your triggers
Anxiety and Stress Management
The Power of Meaning
There's no shame in taking care of your mental health

What did you find most interesting about the articles/videos? What stress management techniques and nutrition advice can you use to improve your health and wellness? What steps can you take to make these a part of your daily life? How will you know if these techniques are working for you?

Reference no: EM133639576

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