What strategies are recommended to support healthy sleep

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Reference no: EM133426035

Assignment:

For this discussion, Need to connect your knowledge about how sleep affects Cognition, Stress, Eating habits, and Well-being to understanding how people living in poverty and Asset Limited Income Constrained Employed (ALICE) persons get less sleep and how that perpetuates a cycle of inequity.

Using the articles provided on poverty and sleep.

Answer the following in a writing:

What area of the content did you connect with most from the articles?
How does the lack of sleep contribute to a cycle of poverty or ALICE?
What strategies are recommended to support healthy sleep? Be sure to cite your source for this question.
Using your sleep assessment/quiz(Practice Exercise) reflect on how your sleep connects with this information? Please provide specific examples.
What can you do to improve your sleep quality in the next 7-10 days?

Reference no: EM133426035

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