What specific steps are you willing to take to create change

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Reference no: EM133836189

Assignment: Manage personal stressors in the work environment

Project: Personal Stress Management Action Plan

Scenario: Recently, I am an educator in a preschool, working 5 days, nearly full time.

Complete two to three page personal stress management action plan by addressing the following points. Use the template to assist you with this task by compiling your own document. Please note you must address each of these points with at least one paragraph.

I. Goal

Identify your goal (describe the behaviour or situation you wish to change).

II. Present response

How do you presently respond (what do you think, feel, and do in that situation)?

Preferred response

How would you like to respond (what would you change about how you think, feel or act in that situation)? What is your goal?

III. Brainstorm of ideas and actions

List as many ideas and actions as you can for meeting your goals (provide alternate solutions).

Best ideas and actions

From the list you have compiled, identify the actions and ideas that you think will best help you to reach your goal.

IV. Goal hindrances

What might hinder you from reaching your goals (for example, negative self-talk, time constraints)?

V. Goal helpers

What might help you in reaching your goals (for example, people, resources, new skills)?

VI. Goal steps for change

What specific steps are you willing to take to create change? By when?

VII. Goal supporter

Who will you ask to help or support you in achieving your goal?

VIII. Goal achievement reward

How will you reward yourself when you have accomplished your goals?

IX. Summary

Sum up your action plans in a paragraph beginning: "I commit myself to accomplish... (specific change).

Reference no: EM133836189

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