What specific behavior do you want to change

Reference no: EM133611751

Behavior Therapy Assignment Designing a Self-Management Program (for you to fill out for yourself as practice for something you might use with a client)

1. What specific behavior do you want to change?

2. What specific actions will help you reach this goal?

3. What self-monitoring devices can you use to keep a record of your progress?

4. What reinforcements (self-rewards) can you use as a way of carrying out your plans?

Reference no: EM133611751

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