What should he eat for lunch

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Problem: You are working with an anaerobic athlete who wanting to Increase his strength and power as well as muscle hypertrophy over the next several months. You have designed a training program for him in the gym that involves high-intensity resistance exercise training 4 times a week, but now he interested in some nutritional advice. Assume he will perform his resistance training sessions in the evenings from 6:00pm until 7:00pm (1 hour in duration) Also, assume he typically goes to bed at 12:00am, midnight. What is the best recommendation for the following? What should he eat for lunch (around 1pm)? You can give specific food choices with amounts or just a general breakdown of macronutrients in terms of grams, calories, or percentages of calories.

Reference no: EM133628763

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