What roles does protein serve in your diet

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Reference no: EM133795493

Discussion Post: Fuel

Our theme is Fuel and this is a great time to start making our food choices a big part of our health and wellness practices.

Answer the following questions and track healthy foods and water:

A. Name 2 examples of good/healthy fat you consume on a regular basis. Why is it important in your diet? What health benefits are you getting?

B. Name 3 healthy carbohydrate sources you consume on a regular basis. Get the instant assignment help.

C. What roles does protein serve in your diet? What 2 types of food do you consume regularly that provide complete protein?

D. What is your favorite pre or post workout food?

Reference no: EM133795493

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