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What plant based products are high in saturated fat

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Questions

1. What plant based products are high in saturated fat?

2. What affect on health does eating saturated fats have?

3. Name foods/oils high in Monounsaturated fats AND what affect on health do these have?

4. Why is it beneficial to consume more Omega 3s and less Omega 6s?

5. Pick one type of "fishing" method and explain what's happening when this method is implemented. Then, pick one type of "farming" method and explain what's happening when this method is implemented.

5. Using the Monterey Bay Aquarium Seafood Search, pick 2 different seafoods and explain their sustainability and implications of their fishing practices for the environment.

6. What affect on health do trans fats have?

7. A person's total cholesterol is 190mg/dL, their LDL is 125, HDL is 28. Calculate their HDL ratio. WHAT DO YOUR FINDINGS TELL YOU?

8. A person's total cholesterol is 220mg/dL, their LDL is 110, HDL is 65. Calculate their HDL ratio. WHAT DO YOUR FINDINGS TELL YOU?

9. What would you tell someone who has high LDLs and low HDLs to eat? Be specific - don't just say "fruits and veggies."

Reference no: EM133334598

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