What periodization would be for an in season football player

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Assignment:

What periodization would be for an in season football player who has injured their iliac crest region ( hip pointer) 1-4 week plan. Macro cycle: Meso cycle: Micro cycle: 1-4 week plan. Macro cycle : Meso cycle: Micro cycle: Include Exercises, stretches, sets/reps, time duration for each cycle and exercises. What type of calorie deficient diet should the athlete maintain. Provide examples with grams, etc.

Reference no: EM133457133

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