What patterns or cycles are apparent

Reference no: EM133318107

Topic: Begin a log to track your feelings. At periodic intervals (e.g., every hour), record words and phrases that best describe how you are feeling at that moment. Try to be as precise as possible, using terms that capture the essence and intensity of how you feel. Maintain your log for at least one week.

Question a) What patterns or cycles are apparent? Are there times of the day or week when you are more likely to feel particular emotions?

Question b) How could you have altered your emotions (e.g., to increase pleasurable feelings and decrease negative feelings)?

Question c) What have you learned about yourself from this exercise that will assist you in your work as a counsellor?

Question d) Some people suggest that if you empathize with people who have committed horrible offences such as crimes against children that you condone their behaviour. How might you respond to these assertions?

Reference no: EM133318107

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