What nutritional needs are very important for this sport

Reference no: EM133616635

Assignment:

Pick a sport to compose a nutrition plan. Your nutrition plan should include the aerobic/anaerobic requirements of the sport so that you can ultimately understand the nutritional needs.

For your sport:

What nutritional needs/concepts are very important for this sport? Be specific
Describe the overall diet that your players/athletes should be using
Describe the amounts of water your players/athletes should be consuming
Describe when exercise sessions for your athletes occur: for example, if you have am weights and then practice in the afternoon- your athletes are working out twice a day
Once you have decided on when your athletes work out-
Describe what they should eat before each workout
Describe what they should eat during each workout
Describe what they should eat immediately following each workout

Your paper should contain at least 10 references and the paper should be a lengthy one.

Reference no: EM133616635

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