What nutritional advice would you give for immediately

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Problem: You are working with a 32 year old healthy male who weighs 70kg. He is training for his 3rd marathon coming up in a couple of months. This year, he has decided to take his nutrition more seriously and get some advice from a Sports Nutritionist on how to best utilize foods in his training as well as on actual race day. His training schedule involves 3 days of cardiovascular workouts focusing on building endurance and 2 days of resistance training at a light to moderate intensity. He allows himself to rest on the weekends. Based on this information, what would you recommend for him in terms of his macronutrient intake in the following scenarios? Be sure to provide information on doses and timing in your answers. You should provide doses in terms of g/kg of body weight or total grams. What nutritional advice would you give for immediately after his endurance exercise session? Be specific and justify your answer.

Reference no: EM133633487

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