What natural sleep aid most likely to implement

Reference no: EM133598975

Question: Record waking and sleeping times for the next 4-5 nights. Include total hours of sleep for each night.

also the results compare to global sleep patterns? can they support or contradict findings on global sleep?

What natural sleep aid most likely to implement to improve the quality of sleep? How might it increase the chances of turning this from a plan into action?'

Reference no: EM133598975

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