What might you consider adapting into your life

Reference no: EM133727323

Question

1. Of the list provided in the video, what healthy habits do you already use in your daily regimen?

2. What healthy habits mentioned that you do not currently use, what might you consider adapting into your life? Below are the healthy habits Health Habits/Resiliency Factors (mindfulness; meditation, relaxation response; social support; cognitive skills; positive psychology; sleep; exercise; nutrition).

Reference no: EM133727323

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