What macronutrients

Assignment Help Biology
Reference no: EM133343764

Make an athlete profile. USE YOUR FAVORITE ATHLETE FOR THIS PROFILE. This profile should consist of the following:

athlete's name
age
weight
sport

typical duration and intensity of training according to a reliable org, edu, or gov website.

Based on the aforementioned characteristics, your next task is to make a diet plan for a typical day of training. Include information on how many grams of carbohydrates/protein that this person needs to consume before and after training to build and restore glycogen and protein stores based on their weight and activity intensity/duration. Please give specific examples of foods your athlete should eat to replenish energy stores. Please also explain how you came to your diet plan.

In summary, your diet plan should include the following:

1. What is your athlete's EER based on their weight/height/activity duration and intensity? (Show your work)

2. How many grams of carbohydrates/proteins/fats should this person eat a day?

3. What should this athlete's pre-workout meal/snack look like and when should it be consumed?

- What macronutrients and how many grams of these macronutrients should be included in this meal/snack?

- What are some good food options available that fulfill this energy requirement?

4. What, if anything, should your athlete consume during physical activity?

5. Lastly, what should this athlete's post-workout meal/snack look like and when should it be consumed?

- What macronutrients and how many grams of these macronutrients should be included in this meal/snack?

- What are some good food options available that fulfill this energy requirement?

 

Reference no: EM133343764

Questions Cloud

Critically evaluate the marketing strategy : Critically evaluate the marketing strategy (including the current advertisement) for that product/brand using the tools and concepts learnt in the course
What is difference between fixed budget and static budget : What is the difference between fixed budget and static budget? What does a non-profit hospital organization most likely use?
What is his body mass index : What is his Body Mass Index ? Is Chams considered to be overweight?
Discuss the healthcare administration : Understanding the similarities and differences between healthcare administration and other health-related fields.
What macronutrients : What macronutrients and how many grams of these macronutrients should be included in this meal/snack?
Why is it important to understand early years legislation : Why is it important to understand the early years legislation and regulations? Why do we need them?
Life-altering illness or disability : Essay concerns an encounter you have had with death, loss or grief; with life-altering illness or disability; or with caregiving.
Global nutrition discussion : For the global nutrition discussion, you are to examine the history, food habits and tradition of a country or culture that you have chosen.
Appropriate activity level so that nutritioncalc plus : When you set up your profile, it is very important to select an appropriate activity level so that NutritionCalc Plus can estimate your daily energy needs.

Reviews

Write a Review

Biology Questions & Answers

  Immune response to infectious disease

It is a very curcial concept to understand how the immune response is mounted against viruses, bacteria, protozoans and helminthes. For an effective immune response, both innate and adaptive immunity should work together.

  A review on advanced glycated end products (ages)

This Project report elaborates a critical review of important elements attached to Advanced Glycated End Products (AGEs). It is very crucial to understand the process called Millard reaction.

  Plastic as a soil stabilizer

Soil stabilization is the permanent physical and chemical alteration of soils to enhance their physical properties. Stabilization can increase the shear strength of a soil and control the shrink-swell properties.

  Principles of microbiology

This assignment has three parts which contains questions related to Microbiology. It contains basic principles of microscopy, staining techniques in microbiology and microbial growth in the food industry.

  List the biologic functions

Lipid metabolites are often seen as key elements in cellular signaling. Is this unique? Please provide several examples of the function of lipids as key elements in signal arrays and list the biologic functions these signals affect?

  Biologic function relationships

Please describe how one might search for chemical structure, biologic function relationships, involving small molecular weight lipophylic compounds. Provide one example.

  Case study on patient in the haematology laboratory

Write a case study which detailing a scenario of a patient being investigated in the Haematology laboratory.

  Use of pcr and genetic approaches in biotechnology

The use of PCR and genetic approaches in biotechnology

  Describe the role of this enzyme in honey

Glucose oxidase is an enzyme that can be used for measurements of glucose levels by combining this reaction with an oxygen probe.

  Genetic problems

What phenotypic ratio would you get if you crossed a white mouse and a heterozygous brown mouse?

  Prepare an essay on nosocomial infection

Prepare an essay on nosocomial infection.

  Monitoring and recording the blood pressure

To increase the awareness of monitoring and recording the blood pressure of patients and practice measuring blood pressure in a safe environment.

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd