What kinds of protein consumption changes would you make

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Reference no: EM131891088

Assignment: Protein Summary

Please complete and answer each of the 5 sections below. If you see any italics wording, remove it and answer the question accordingly.

A. According to the text, what is the RDA for Protein:

B. List each of your five days forProtienin the table below. Also, total the five days and find the average for those days :

Dates from your Food Diary	Total
i.e. May 15	300 grams




Total:
5 day average (total/5 or # of days):

C. In one to two paragraphs, please describe how you did on your protein consumption:

Reminder: A paragraph consists of an:

· Introduction

· 3-5 supporting detailed sentences

· Conclusion

D. List 3-5 food examples (if any) from your food diary (2pts):

a. Animal Sourced:

b. Plant Sourced:

E. In one to two paragraphs, what kinds of protein consumption changes would you make to your diet?

Reminder: A paragraph consists of an:

· Introduction

· 3-5 supporting detailed sentences

· Conclusion

Reference no: EM131891088

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