What kind of irrational and distorted thinking patterns

Reference no: EM133307511

Part I.

Question 1: What kind of irrational and distorted thinking patterns can effect daily routine? When is it most likely to happen and why? Can these irrational thoughts be not true? Or, can they be restated?

Part II.

Question 2: What positive verbal cues can be use to replace negative thoughts?

Question 3: How can guided meditation help to address emotions and thoughts during the practice of relaxation techniques?

Question 4: How can relaxation techniques be incorporated into a performance setting and be effective?

Reference no: EM133307511

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