What is your physical reaction to the stressor

Reference no: EM133350232

Compose a stressful-events hierarchy list:10 minimum (with your least stressful events at the top).
For (3) of your stressful events - address the following prompts (for each) :
What is the stimulating situation? What is the trigger?
What is your physical reaction to the stressor?
What is your emotional reaction to the stressor?
What is the irrational thought associated with the stressor?
What is your coping strategy to manage the stressor in the moment?
How would you know your stressor has been resolved?

Reference no: EM133350232

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