What is your overall opinion of meditation

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Reference no: EM133387161

Assignment:

Meditation reflection

How Is Waking Up Different?

· The Logic of Practice

· Mental Training

· What is Progress in Meditation?

Include the following in your reflection

The Cure for Boredom

· The Last Time

· Gratitude

· The Lessons of Death

1. Is this your first time meditating? what exposure have you had to the idea or practice of meditation?

2. On a scale of 1(easy) - 10(difficult), how easy or difficult was it to meditate as instructed? Explain your rating. Were you able to recognize your thoughts?

3. What is your overall opinion of meditation? Do you think meditation is helpful? Why or why not?

Reference no: EM133387161

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