What is your definition of stress

Reference no: EM133549803

Assignment:

Stress has not only become a way of life, but it has also become a sometimes-welcomed friend. Add it to your college, job, family, and you have the potential for continual stress. Understanding that stress is a part of life and cannot be avoided, strategies must be developed to facilitate adaptation.

Discussion Questions:

1-What is your definition of stress?

2-What are the phycological and physiological indicators of stress?

3-Identify a personal situation you found highly stressful?

4-Which techniques can be used to manage or reduce stress?

Reference no: EM133549803

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