What is your actual body fat percentage for a guy

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What is your actual body fat percentage for a guy? (If you choose not to share the actual number, please simply acknowledge that in your response). Is it in a healthy range for a guy? The amount of essential fat differs between men and women, and is typically around 2-5% in men, and 10-13% in women. The healthy range of body fat for men is typically defined as 8-19%, while the healthy range for women is 21-33%. Was this a positive process in obtaining your body fat percentage or was it negative? Why or Why Not?

Reference no: EM133449788

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