What is wrong with sleeping pills

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Reference no: EM133586269

Assignment:

The Truth About Sleep -

Watch the video, then answer all questions according to the video.

Complete the statement below

During deep sleep our brains..

QUESTION 1. How does alcohol affect your sleep?

QUESTION 2. Poor sleep can cause obesity and type 2 diabetes. How does lack of sleep actually cause type 2 diabetes?

QUESTION 3. When you lack sleep, your gut becomes less efficient at extracting calories from food

True
False

QUESTION 4. What are some situations where sleeping pills might be appropriate?

QUESTION 5. What is wrong with sleeping pills?

QUESTION 6. In addition to letting us see our environment, what role do our eyes and our body's "master clock" play in influencing sleep?

QUESTION 7. On "Sunshine Island" in Denmark, what is the purpose of the glass house (the link between light and sleep)?

QUESTION 8. Thinking about the question above, how might our electronic devices be interfering with our sleep?

QUESTION 9. What are the ways scientists say we can reset our body clock?

QUESTION 10. What can you do to get a good night's sleep?

Reference no: EM133586269

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