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Question - Carb Cutting Diet Post Blog Discussion
These days it seems like everyone is counting carbs. About 24 million Americans report they have cut carbohydrates from their diet, and 44 million more say they may try a low-carb diet in the next two years. But what do people really know about carbohydrates?
In your vlog/blog:
1. Explain what carbohydrates are, what is their function, and what are the different types?
2. Identify and explain at least 3 health benefits of having carbohydrates in the diet
3. Discuss what some of side effects/complications are of having too much Carbs in a diet
4. Use at least one scholarly source to answer 2 and 3
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