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Assignment:
1. From a caloric expenditure standpoint, is it better to run a mile or walk a mile? Is it the same? Assume the client walks a mile at 3 mich-1 and runs at 6 mih-1 on flat ground and weighs 70 kg. Report your answer in net total caloric expenditure for the distance of a mile (not kcal-min-').
2. A client who utilizes a wheelchair (85kg) is arm cycling at 4 METs. What is the watt setting for this individual and how many net total kcal would they expend in 25 min of exercise?
3. Calculate a walking speed (assuming flat ground) in mi-h-' and mile pace (minutes and seconds) to meet a net kcal goal of 300 kcal for 60 min of exercise (90 kg person).
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