What is the role of water in promoting health

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Reference no: EM13729719

· Recorded micronutrient intake

o How does your recorded micronutrient intake compare with the recommendations of the dietary reference intake?

o Which foods in your recorded daily intake provide specific micronutrients (vitamins and minerals)? Discuss the function of these micronutrients.

o Was there an excess or lack of micronutrients from your fast-food intake?

o What diseases are you at risk of developing from ingesting too many or too little micronutrients?

· Dietary modifications

o If your recorded micronutrients were too high or too low, which foods might you change to achieve your goal and keep other micronutrients in balance?

o What modifications might you make to replace choices in your fast-food menu from the same eatery for a healthier alternative? What makes it a healthier alternative?

· Nutritional issues

o What are some current nutritional issues, such as obesity or malnutrition, that might result from a fast-food diet? What role does monosodium glutamate (MSG) play in this issue?

o What is the role of water in promoting health? What are some health issues a person can develop from chronic dehydration?

o What is the long-term outlook for individuals on a fast-food diet in terms of longevity and quality of life? Why are micronutrients necessary for longevity and quality of life?

Reference no: EM13729719

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