What is the role of antioxidants in human health

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Video: Antioxidant power of plant foods versus animal foods

Question 1: How does it help you understand the statements of the athletes in the clip? and the role of antioxidants in human health?
Question 2: Still having doubts/hesitations about the benefits of eating more (and more) plants? What are they?
Question 3: On a scale of 1 to 10, 1 being "absolutely no" and 10 being "absolutely yes", where do you stand with the idea of trying, together as a class, to eat either a 100% plant based diet or a 100% whole food unprocessed diet or both! A whole food plant based diet, for only one day over the next 2 weeks? What makes you pick that number?
Question 4: What would be one easy thing about it? What would be one difficult thing about it?

Reference no: EM133311655

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